الويكة حقتنا دي

ﺑﺪﺭﺓ ﺍﻟﺒﺎﻣﻴﺔ ﺍﻟﻤﺠﻔﻔﺔ) Okra(")ﺍﻟﻮﻳﻜﺔ("
)ﺍﻷﻛﻠﺔ ﺍﻟﺴﻮﺩﺍﻧﻴﺔ ﺍﻟﻤﺸﻬﻮﺭﺓ ( ﻓﻲ ﺍﻟﻮﻻﻳﺎﺕ ﺍﻻﻣﺮﻳﻜﻴﺔ ﻓﻲ
ﺷﻜﻞ ﻛﺒﺴﻮﻻﺕ ﻟﺼﺤﺔ ﺍﻟﺠﻬﺎﺯ ﺍﻟﻬﻀﻤﻲ ﻭ ﺗﻨﻘﻴﺔﺍﻟﻜﺒﺪ ﻭ
ﻣﻌﺎﻟﺠﺔ ﺑﻌﺾ ﺃﻧﻮﺍﻉ ﺍﻟﺴﺮﻃﺎﻥ ﻭ ﺇﻧﻘﺎﺹ ﺍﻟﻮﺯﻥ ﻷﻧﻬﺎ
ﻏﻨﻴﺔ ﺟﺪﺍ ﺑﺎﻻﻟﻴﺎﻑ ﻭ ﻣﻔﻴﺪﺓ ﺍﻳﻀﺎ ﻟﻠﻨﺒﺎﺗﻴﻴﻦ ﻻﺣﺘﻮﺍﺋﻬﺎ
ﻋﻠﯽ ﻧﺴﺒﺔ ﻋﺎﻟﻴﺔ ﻣﻦ ﺍﻟﺒﺮﻭﺗﻴﻦ
ﺍﻳﻀﺎ ﻟﻤﻘﺎﻭﻣﺔ ﺍﻟﺴﻜﺮﻱ ﻭﺍﻟﻜﻮﻟﺴﺘﺮﻭﻝ ﻭﺃﻣﺮﺍﺽ ﺍﻟﻘﻠﺐ. ﻭ
ﻟﻠﺤﺼﻮﻝ ﻋﻠﯽ ﺑﺸﺮﺓ ﻧﺎﻋﻤﺔ
ﺑﺎﻹﺿﺎﻓﺔ ﺍﻟﯽ ﺍﺣﺘﻮﺍﺋﻬﺎ ﻋﻠﯽ ﺃﻟﻔﻴﺘﺎﻣﻴﻨﺎﺕ folic acid
B6. Vit A calcium. Potassium
The herbal supplement called Okra
Pepsin E3 is marketed to
-cleanse your bowels and even treat
some cancers.
-For vegetarians
-Rich in vitamin B-6, folic acid,
vitamin A, calcium and potassium.
-normalizing the blood sugar and
cholesterol level.
-Against heart diseases.
-smooth skinﻡ